Ingredients:-
Rice 2 cups
Green moong dal sprouts 1 cup
Red beans sprouts 1 cup
Peanuts 1/4 cup
Tur dal 1/4 cup
Tomato 1 big (chopped)
Onion 1 (chopped)
Green chillies
Ginger 1 inch pc (chopped)
Zeera 1/2 tsp
Oil 2 tbsp
Method:-
Soak rice and dal for 1 hour.
Heat oil add zeera,ginger,onions and green chillies,saute till they are fried.
Add peanuts,moong sprouts and red beans sprouts and saute well for 3-4 minutes.
Then add salt and water.(For 1 cup rice i took 1 1/2 cup of water)
When water starts boiling add rice and tur dal.Cover and cook until the rice and tur dal are soft.
I got this recipe from a tv program .My kids liked it a lot.
This is going to participate in the breakfast event at Simple indian food
21 comments:
wow what a healthy recipe saritha looks so so so delicious yummmmm.
Wow... healthy and yummy recipe.. looks soo tempting!!.. :)
Pretty healthy..nice usage of sprouts..
Delicious and nutritious kichadi... looks yumm
This is such a healthy version of kichadi..thanks for the entry
Uve been tagged dear!!
looks so good and so healthy! Great idea too...
This is a very healthy one pot dish, a raitha in the side will make a complete meal. Surely going to try out this one.
nice idea of incorporating whole grains in diet
Healthy and filling rice!
hai Varunavi...this looks delicious... :)
easy and healthy dish.. :)whatz name of ur kids.. :)
Woww such a healthy dish Saritha!!looks fabulous..
Healthy dish.. looks perfect & delicious..
Wow...so nice recipe...
Thanx rekha,sree,padma and ramya.Ramya will hope to ur blog to see the tag
Thanx hari,EC,home cooked oriya food,A2Z,renu and divya
Thanx lena,srikar,priya and priti.
Lena i have two daughters,varunavi and pinky
Healthy and yummy recipe. Looks tempting.
Thats really very healthy and a nice way to include sprouts in diet :)
I don't know hoe it is missed dear...i posted comment here.....anyways it's a healthy and yum recipe.....
Healthy and easy dish. Pls collect the awards from my blog.
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