Sprouty Peanut tomato Rice -- In microwave

Ingredients:-

Rice 1 cup (soaked for 1/2 hr)
Moong sprouts 1/2 cup
Carrot finely chopped 1/2 cup
French beans chopped 1/2 cup
Peanuts 3 tbsp 
Cumin seeds 1/2 tsp
Onion sliced 1
Tomota paste of 1 tomato
A pinch of turmeric
Garam masala 1/2tsp
Garlic paste 1/2 tsp

Method:-

Wash rice and soak it in 2 cups of water for 1/2hr
In a microwave safe dish add oil,peanuts,cumin and chopped onions..Microwave for 5 mintues on high (100% power)
Add haldi,salt and garam masala.Mix well.Add sprouts,carrot,beans and tomato paste.Microwave for 3 minutes.
Add rice alone with the water to the tomato masala.Mix well .Microwave covered for 12 minutes.Allow to stand for 3 minutes.
Fluff with a fork.Serve hot.